Tag: meditation
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Being.
I sit at the table and listen to the strange sounds that come from the refrigerator. The dog is snoring. I look out the window; no color. I see shades of brown and grey in every direction. One moment there’s stillness and structure. The next minute the wind gusts and flows, moving the trees. The…
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Get Out There and Move.
Holistic living seems unattainable sometimes or just downright unrealistic. The expense of healthy food, the extra time it takes to exercise, the motivation… not to mention the shaming we do to ourselves. The weight of the problems we face in life can be unbearable. How on earth could there be time to think about “holistic…
Kristen Henderlong 